Thursday, November 17, 2011

Lose Weight: A Nice Fat-Busting Tip

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If you're reading this, you probably don't eat a hearty breakfast every day. If you want to lose weight, you need to eat breakfast every day. Losing weight is easy as long as you eat regularly. Once you have drunk your glass of water, eat breakfast. I know, what a cool diet--I'm telling you to eat more!
Believe it or not, it works. This fat-busting tip alone will help you shed a lot of pounds. You can eat fruit, fish, and egg for breakfast. This type of food will help you lose weight. Salmon and tuna are good for your health. Eat as much fruit as you want, especially apples and oranges. Seriously, knock yourself out. Stick to healthy food and you will lose weight even if you eat MORE!
Don't forget to drink some water while you're having breakfast because the body is made up of over 80% of water.