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Here is a new fat-busting tip for you! Most of the people who habitually overeat eat their food too quickly and take large bites. If this is true, it makes sense that many digestive problems such as heartburn seem to crop up or get worse the more weight we put on.
That's why you should try to eat as slowly as possible. Chew your food properly, and drink a little water during your meals.
Eating more slowly will not only improve your digestion, but it will also allow you to enjoy your food more. It also helps you practice portion control which means that you'll find it easier to stop eating once you feel satiated.
