Thursday, November 17, 2011

Lose Weight Fast and Keep the Pounds Off: More on Breakfast

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Do you eat breakfast every day? If you still don't eat breakfast even after I said how important it is, read this.

Losing weight can be easy if you follow some simple golden rules. Eating breakfast is one of these golden rules. Researchers found that people who don't eat breakfast may have a four to five percent lower metabolic rate than those who do!

 If you don't feel like eating breakfast, try different types of foods until you find the one that you like the most. Skipping breakfast may sabotage your weight loss efforts.