To see a list of the pages of this blog or to subscribe to this blog and receive new posts in your mailbox, click here: http://feeds.feedburner.com/LoseWeightEliminateTheFatAndGetHealthy
If you want to lose weight, you need to stop eating candy today. Don't worry, you will be able to eat candy during your diet. However, I would like you to stop eating candy for the next week. That way, you will lose weight quicker. A piece of candy contains at least 30 calories, and it takes you only 5 minutes to eat it. If you gobble it down, all you are getting from the candy is sugar and fat. Sugar and fat make you sick and help you put on MORE WEIGHT!
I'm sure you do NOT want to become fatter. Stop eating candy cold-turkey and see how you feel. Replace candy with healthier options such as fruit. Eat apples, kiwis and oranges. This type of fruit contains about 35 calories per serving and makes you feel full.
Always take an apple with you if you go out! This fat-busting tip will help you shed a lot of pounds fast...if you don't eat too much candy.
