Saturday, November 19, 2011

Lose Weight and Keep It Off: The Turbo Workout -> Exercise and Lose Weight

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Give yourself three minutes to work out. Get up and start exercising right now. Don't worry, I'll still be here in a few minutes. :)
If you want to lose weight, exercising little and often is the key, especially if you are out of shape.
Do some calisthenics. Jump 120 times in a minute and you'll have burned 10 calories. Do some jumping jacks for a minutes and you'll have burned about 8 calories. If you walk fast for a minute, you'll have burned 4 calories.
Obviously, jumping is your best bet. You don't even need a jumping rope. However, jumping can be pretty exhausting, so start your workout with some jumping jacks if you aren't that fit.

Lose Weight Fast and Keep The Weight Off: How to Deal with Cravings

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 I have a real hankering for candy right now. What should I do? If you're like me, you probably have to deal with food cravings on a daily basis. I have a secret method to deal with food cravings that prevents me from putting on more pounds each time I see food. I'm not going to share it with you just yet. However, here are some good tips: If you feel like you're about to give in to your craving, run away from the offending food--literally. Get out of the house or out of the store and you'll be okay.
Alternatively, you could start jumping in place each time you want to eat something. Even if you only jump for a minute, you'll burn 10 calories. Once you're done jumping, you are allowed to give in to your craving.

Lose Weight Quickly: Variety Is The Key!

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When you're on a diet, you sometimes get tired of eating the same thing over and over again. Instead of wolfing down the same stuff every day, find out what ethnic foods fit into your diet and try something new.
Give Indian and Vietnamese restaurants a try. Their food is really good, and if you eat light meal, you'll lose weight! Buy an Italian cookbook if you usually eat meat and potatoes. Variety is the key: you can travel in your kitchen!

Lose Weight Fast : Eat More Slowly!

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Here is a new fat-busting tip for you! Most of the people who habitually overeat eat their food too quickly and take large bites. If this is true, it makes sense that many digestive problems such as heartburn seem to crop up or get worse the more weight we put on.
That's why you should try to eat as slowly as possible. Chew your food properly, and drink a little water during your meals.

Eating more slowly will not only improve your digestion, but it will also allow you to enjoy your food more. It also helps you practice portion control which means that you'll find it easier to stop eating once you feel satiated.

Friday, November 18, 2011

Lose Weight: What to Do If You Don't Like Exercising

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So you don't like exercising. That's a problem. If you want to lose weight, you need to exercise every day. Don't close this page yet: exercising can be fun and easy.
You like music, don't you? If you like music, you can customize your personalize weight loss program to include light exercise.
Find a song that you like. You need to find some kind of R&B/rap/upbeat country or rock song. Metal and alternative rock work VERY nicely.
Make sure that you're alone and play your favorite sound very loud. Turn the volume up until you feel like getting up and walking around or jumping. Sing along if you want to: it'll help you feel more motivated to dance or do calisthenics.
At the end of the song, sit if you're tired. If you feel all pumped up, press play again, rinse and repeat. Even if you're only moving your hands, you still getting a workout.

Thursday, November 17, 2011

Lose Weight Fast and Keep the Pounds Off: More on Breakfast

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Do you eat breakfast every day? If you still don't eat breakfast even after I said how important it is, read this.

Losing weight can be easy if you follow some simple golden rules. Eating breakfast is one of these golden rules. Researchers found that people who don't eat breakfast may have a four to five percent lower metabolic rate than those who do!

 If you don't feel like eating breakfast, try different types of foods until you find the one that you like the most. Skipping breakfast may sabotage your weight loss efforts. 

Lose Weight Faster: Another Fat-Busting Tip!

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You can start losing weight today by using a very crafty fat-busting method. Set your table for portion control. If you use smaller dishes, you'll eat smaller portions. And guess what will happen? You'll lose weight! I know it sounds crazy, but it works. Try using a salad plate for pasta--you'll automatically eat less.

A study showed that 7 out of 10 people who are currently on a diet or a weight loss program felt more satisfied with less food when it was served on a smaller plate instead of a regular-size dinner plate. 

Start using this fat-busting tip today and watch the pounds melt... literally!

Lose Weight: You Are on A Diet But It's Okay!

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You are trying to lose weight. Your self-confidence is probably pretty low right now. You think you're too fat. You are desperate to shed the pounds to get into your bikini or that nice pair of jeans. Don't worry. You'll make it! Start a journal and write your thoughts in it every day. Do NOT step onto the scale more than once a week. Weighing yourself too often will only discourage you. If you lose a couple of pounds in a month, be proud of yourself! You are on the right track already because you're reading an article about losing weight. Keep faith--once you're slimmer, you'll feel happier and healthier.

Good luck!

Lose Weight: A Nice Fat-Busting Tip

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If you're reading this, you probably don't eat a hearty breakfast every day. If you want to lose weight, you need to eat breakfast every day. Losing weight is easy as long as you eat regularly. Once you have drunk your glass of water, eat breakfast. I know, what a cool diet--I'm telling you to eat more!
Believe it or not, it works. This fat-busting tip alone will help you shed a lot of pounds. You can eat fruit, fish, and egg for breakfast. This type of food will help you lose weight. Salmon and tuna are good for your health. Eat as much fruit as you want, especially apples and oranges. Seriously, knock yourself out. Stick to healthy food and you will lose weight even if you eat MORE!
Don't forget to drink some water while you're having breakfast because the body is made up of over 80% of water.

Lose Weight: More Fat-Busting Tips

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If you want to lose weight, you need to stop eating candy today. Don't worry, you will be able to eat candy during your diet. However, I would like you to stop eating candy for the next week. That way, you will lose weight quicker. A piece of candy contains at least 30 calories, and it takes you only 5 minutes to eat it. If you gobble it down, all you are getting from the candy is sugar and fat. Sugar and fat make you sick and help you put on MORE WEIGHT!
I'm sure you do NOT want to become fatter. Stop eating candy cold-turkey and see how you feel. Replace candy with healthier options such as fruit. Eat apples, kiwis and oranges. This type of fruit contains about 35 calories per serving and makes you feel full.
Always take an apple with you if you go out! This fat-busting tip will help you shed a lot of pounds fast...if you don't eat too much candy.

Lose Weight: Get Rid of the Fat Today!

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By making a few easy changes you can start losing weight today.

If you're reading this, it means that you're a bit on the plump side. Don't worry, losing weight is easy if you get rid of your bad habits.

I will give you golden rules that I'm currently using to lose weight. So far, they've been working very well for me.

You should drink more water. Starting tomorrow, aim to drink 8 to 10 glasses of water a day. DON'T drink tap water. Tap water isn't healthy. It's full of chemicals that can have devastating effects on your body. If you want to lose weight, you need to drink mineral water.

Evian and Volvic are good brands. You should buy some mineral water tomorrow so that you can start drinking more. You will quickly shed weight if you drink a lot.

If you really want to lose weight, you should drink a big glass of water every morning before you get up. Always keep a glass of water next to your bed. Each time you crave a certain type of food, drink a big glass of water again. The craving should pass.

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